Introduction
The Autoimmune Protocol (AIP) diet is a science-backed, nutrient-dense diet designed to reduce inflammation, support gut healing, and manage autoimmune conditions. By eliminating potential triggers like grains, dairy, nightshades, and processed foods, the AIP diet helps people suffering from autoimmune diseases regain control of their health.
But is the AIP diet possible for vegetarians? What are the best foods to eat, and how do you start?
In this complete AIP diet guide, we’ll cover:
✔ AIP-approved foods & foods to avoid
✔ Vegetarian-friendly AIP options
✔ Step-by-step AIP diet plan
✔ Common mistakes & how to avoid them
✔ AIP meal plan + recipes to get started
Whether you’re new to AIP or looking for ways to customize it for your needs, this guide will help you make informed, sustainable choices.
PART 1: What is the AIP Diet?
Definition of the Autoimmune Protocol (AIP)
The Autoimmune Protocol (AIP) is a nutrient-dense elimination diet that helps people with autoimmune diseases reduce inflammation by removing food triggers and supporting gut healing.
The AIP diet is based on the Paleo diet, but it takes a stricter approach by eliminating additional inflammatory foods like:
- Nightshades (tomatoes, peppers, eggplant, potatoes)
- Nuts & seeds
- Eggs & dairy
- Grains & legumes
After an elimination phase, foods are slowly reintroduced to determine which ones cause flare-ups.
How the AIP Diet Helps Autoimmune Conditions
Autoimmune diseases occur when the immune system mistakenly attacks healthy cells. Common conditions include:
✔ Hashimoto’s thyroiditis
✔ Rheumatoid arthritis
✔ Lupus
✔ Psoriasis & eczema
✔ Celiac disease
✔ Multiple sclerosis (MS)
The AIP diet helps by:
✅ Removing inflammatory foods that trigger the immune system
✅ Repairing gut health, which plays a key role in autoimmune diseases
✅ Providing essential nutrients for healing & immune balance
Many people experience improved digestion, reduced pain, better energy levels, and clearer skin after following AIP.
Difference Between AIP and Paleo Diet
| Feature | AIP Diet | Paleo Diet |
|---|---|---|
| Grains & Legumes | ❌ Eliminated | ❌ Eliminated |
| Dairy | ❌ Eliminated | ❌ Eliminated |
| Nightshades | ❌ Eliminated | ✅ Allowed |
| Eggs & Nuts | ❌ Eliminated | ✅ Allowed |
| Sugar (Natural Sources) | ❌ Limited | ✅ More Flexibility |
The AIP diet is stricter than Paleo, focusing on healing the gut and reducing inflammation. It is usually followed for 30-90 days, after which foods are slowly reintroduced to identify triggers.
PART 2: AIP Diet Guidelines – What to Eat & Avoid
Following the AIP diet requires careful attention to which foods are allowed and which should be eliminated. The goal is to remove inflammatory triggers, support gut healing, and allow the body to recover from autoimmune reactions.
In this section, we’ll break down:
✔ AIP-approved foods
✔ Foods to eliminate on AIP
✔ Why nightshades, grains, and legumes are not allowed
AIP-Approved Foods List
The AIP diet focuses on nutrient-dense, anti-inflammatory foods that promote healing. Here’s what you CAN eat:
✅ High-Quality Proteins:
✔ Grass-fed beef, bison, lamb
✔ Wild-caught fish (salmon, cod, sardines)
✔ Pasture-raised poultry (chicken, turkey, duck)
✔ Organ meats (liver, heart, kidney)
✔ Bone broth (for gut healing)
✅ Vegetables (No Nightshades):
✔ Leafy greens (spinach, kale, Swiss chard)
✔ Cruciferous vegetables (broccoli, Brussels sprouts, cauliflower)
✔ Root vegetables (sweet potatoes, carrots, beets)
✔ Squash (butternut, acorn, zucchini)
✅ Healthy Fats:
✔ Avocados & avocado oil
✔ Coconut oil, coconut butter, coconut milk
✔ Olive oil & olives
✔ Grass-fed animal fats (tallow, lard)
✅ Fruits (In Moderation):
✔ Bananas, apples, pears
✔ Berries (strawberries, blueberries, raspberries)
✔ Mango, pineapple, peaches
✅ AIP-Approved Flavoring & Condiments:
✔ Fresh herbs (basil, oregano, thyme, rosemary)
✔ Coconut aminos (soy sauce alternative)
✔ Apple cider vinegar
✔ Sea salt & garlic
✅ Pro Tip: The key to success with AIP is eating whole, unprocessed foods and avoiding hidden additives found in processed products.
Foods to Eliminate on AIP
To reduce inflammation and autoimmune reactions, AIP removes common food triggers, including:
❌ Grains & Gluten:
- Wheat, oats, rice, corn
- Barley, rye, quinoa
- Bread, pasta, tortillas
❌ Dairy Products:
- Milk, cheese, yogurt
- Butter, cream
❌ Legumes:
- Beans (black beans, kidney beans, chickpeas)
- Peanuts, soy, lentils
❌ Nightshade Vegetables:
- Tomatoes
- Potatoes (except sweet potatoes)
- Peppers (bell peppers, chili peppers, paprika)
- Eggplant
❌ Nuts & Seeds:
- Almonds, walnuts, cashews
- Chia seeds, flaxseeds, sesame seeds
❌ Processed & Sugary Foods:
- Refined sugar & artificial sweeteners
- Processed oils (canola, vegetable oil)
- Preservatives & food additives
Why Nightshades & Grains Are Not Allowed on AIP
Nightshades (Tomatoes, Potatoes, Peppers, Eggplant)
❌ Contain lectins & alkaloids, which can trigger inflammation and immune reactions.
❌ Linked to joint pain & gut irritation, especially in people with autoimmune diseases.
Grains & Legumes (Wheat, Corn, Beans, Quinoa)
❌ Contain anti-nutrients like phytic acid, which interfere with digestion.
❌ May cause leaky gut, worsening autoimmune symptoms.
✅ Pro Tip: Some foods may be reintroduced after the elimination phase to see if they trigger symptoms.
PART 3: AIP Diet for Vegetarians – Is It Possible?
The AIP diet is heavily based on animal proteins and fats, making it challenging for vegetarians. Since grains, legumes, dairy, nuts, and seeds are restricted, many traditional vegetarian protein sources are eliminated.
However, it is possible to follow a modified AIP diet as a vegetarian by focusing on plant-based, nutrient-dense foods while incorporating AIP-compliant protein sources.
In this section, we’ll cover:
✔ Challenges of a vegetarian AIP diet
✔ Best AIP-approved plant-based protein sources
✔ A sample vegetarian AIP meal plan
Challenges of a Vegetarian AIP Diet
A vegetarian AIP diet can be difficult to maintain due to the elimination of grains, legumes, nuts, and dairy, which are common vegetarian protein sources.
Common Challenges & How to Overcome Them:
| Challenge | Solution |
|---|---|
| Lack of protein sources | Focus on seafood (if pescatarian), coconut, mushrooms, and vegetables. |
| No beans or lentils | Use tigernuts, green plantains, and cassava as carb sources. |
| No dairy for calcium | Increase leafy greens, bone broth (if not fully vegetarian), and coconut yogurt. |
| No nuts & seeds | Rely on avocados, coconut, and olive oil for healthy fats. |
✅ Pro Tip: Some vegetarians choose to add seafood (pescatarian) to get enough protein on AIP.
Best AIP-Approved Plant-Based Protein Sources
Since beans, lentils, soy, and nuts are not allowed, vegetarians on AIP need to focus on alternative protein sources.
✅ AIP-Compliant Vegetarian Protein Options:
- Mushrooms (portobello, shiitake, cremini)
- Coconut (milk, flour, flakes)
- Leafy greens (spinach, kale, Swiss chard)
- Cruciferous vegetables (broccoli, Brussels sprouts, cauliflower)
- Seaweed & algae (spirulina, nori, dulse)
- Fermented foods (sauerkraut, kimchi – without nightshades)
- Tigernuts (a small tuber, NOT a nut!)
- Green plantains & cassava (starchy but nutrient-dense)
✅ Pro Tip: If you include seafood (pescatarian AIP), you’ll have access to wild-caught fish, shrimp, and shellfish as excellent protein sources.
A Sample Vegetarian AIP Meal Plan
Here’s a one-day vegetarian AIP meal plan to give you an idea of what’s possible:
🍽️ Breakfast:
🥣 AIP Porridge – Made with mashed banana, coconut flour, and cinnamon.
🍽️ Lunch:
🥗 Roasted Sweet Potato & Avocado Salad – Tossed with olive oil and fresh herbs.
🍽️ Snack:
🍌 Green Plantain Chips – Served with guacamole.
🍽️ Dinner:
🍛 Mushroom & Cauliflower “Rice” Stir-Fry – Sautéed in coconut oil with garlic and herbs.
PART 4: How to Start the AIP Diet – Step-by-Step Guide
Starting the AIP diet can feel overwhelming, especially with the number of food restrictions and lifestyle adjustments. However, taking a step-by-step approach can make the transition easier and more sustainable.
In this section, we’ll cover:
✔ AIP diet phases (Elimination & Reintroduction)
✔ Tips for transitioning to AIP without overwhelm
✔ How long you should stay on the AIP diet
AIP Diet Phases (Elimination & Reintroduction)
The AIP diet follows two key phases:
1. Elimination Phase (Strict AIP)
✅ Lasts 30–90 days (or longer if needed)
✅ Removes inflammatory foods (grains, dairy, nightshades, legumes, nuts, seeds, processed foods)
✅ Focuses on nutrient-dense, whole foods
Many people see improvements in symptoms within a few weeks, but others may need longer for full gut healing.
2. Reintroduction Phase
✅ After at least 30 days of strict AIP, foods are slowly reintroduced
✅ Each food is tested one at a time, with a waiting period to see if symptoms return
✅ Helps identify which foods trigger autoimmune responses
✅ Pro Tip: Keep a food journal to track symptoms, digestion, and energy levels during the reintroduction phase.
Tips for Transitioning to AIP Without Overwhelm
Completely changing your diet can feel intimidating, but these strategies can help make the transition easier:
✅ 1. Start with Small Changes
- Begin by removing processed foods and added sugars
- Replace grains with root vegetables (sweet potatoes, plantains, cassava)
- Gradually phase out dairy, nuts, and legumes
✅ 2. Meal Prep in Advance
- Cook AIP-friendly meals in bulk
- Keep snacks ready (plantain chips, bone broth, coconut yogurt)
- Freeze AIP-friendly soups and stews for quick meals
✅ 3. Focus on Nutrient-Dense Foods
- Prioritize high-quality proteins (grass-fed meat, wild-caught fish)
- Include healthy fats (avocado, coconut, olive oil)
- Eat gut-healing foods (fermented vegetables, bone broth)
✅ 4. Plan for Eating Out & Social Events
- Check restaurant menus ahead of time
- Bring your own AIP-friendly snacks
- Politely explain dietary restrictions to family & friends
✅ Pro Tip: Don’t stress about perfection—focus on progress and consistency!
How Long Should You Stay on the AIP Diet?
The AIP diet is not meant to be followed forever. Most people follow strict AIP for 30-90 days before starting the reintroduction phase.
| AIP Phase | Recommended Duration |
|---|---|
| Elimination Phase | 30-90 Days |
| Reintroduction Phase | Several Weeks to Months |
| Long-Term Maintenance | Personalized Based on Tolerance |
After reintroducing foods, some people return to a modified AIP diet where they avoid only their personal triggers while enjoying more food variety.
PART 5: Common Mistakes to Avoid on AIP
Starting the AIP diet can be life-changing, but many people unknowingly make mistakes that slow their progress or cause unnecessary frustration. To get the best results, it’s important to avoid common pitfalls and stay on track.
In this section, we’ll cover:
✔ Hidden ingredients that are not AIP-friendly
✔ Why reintroducing foods too soon can backfire
✔ How to handle social situations & eating out on AIP
Hidden Ingredients That Are Not AIP-Friendly
Even when following AIP strictly, some hidden ingredients in store-bought foods can trigger inflammation. Be sure to check labels carefully to avoid these:
❌ Nightshade Spices & Additives
- Paprika
- Red pepper flakes
- Chili powder
- Cayenne pepper
✅ AIP Alternative: Use turmeric, ginger, garlic, and basil for flavor.
❌ Seed-Based Spices
- Mustard seed
- Cumin
- Coriander
- Nutmeg
✅ AIP Alternative: Stick to herbs like rosemary, thyme, and oregano.
❌ Processed & Packaged “Healthy” Foods
Even some “Paleo” or “gluten-free” products contain:
- Xanthan gum & guar gum (not AIP-friendly)
- Soy lecithin (found in chocolate & dairy alternatives)
- Natural flavors & preservatives
✅ AIP Tip: Stick to whole, unprocessed foods whenever possible to avoid hidden triggers.
Why Reintroducing Foods Too Soon Can Backfire
After 30-90 days of strict AIP, it can be tempting to rush the reintroduction phase. However, reintroducing foods too quickly can make it difficult to identify triggers, leading to flare-ups and digestive issues.
Common Reintroduction Mistakes
❌ Adding multiple foods at once (makes it hard to tell which food caused a reaction)
❌ Not waiting long enough between reintroductions (should wait at least 3-7 days)
❌ Ignoring mild symptoms like bloating, headaches, or skin flare-ups
✅ AIP Tip: Keep a food journal to track reactions when reintroducing foods.
How to Handle Social Situations & Eating Out on AIP
Eating out and attending social events can be challenging on AIP, but with a little planning, you can enjoy meals while staying compliant.
Tips for Eating Out on AIP
✅ Research restaurant menus ahead of time
✅ Ask for plain grilled meats & steamed vegetables
✅ Avoid sauces & dressings (they often contain hidden ingredients)
✅ Bring your own AIP-friendly snacks when traveling
Handling Social Events
✅ Eat before you go so you’re not starving
✅ Politely explain your dietary needs
✅ Offer to bring an AIP-friendly dish
✅ Pro Tip: Many people won’t notice or mind your food choices—focus on enjoying the company rather than stressing about the menu.
PART 6: AIP Diet Meal Plan & Recipes
Following the AIP diet can be much easier when you have a structured meal plan and plenty of delicious recipes to keep you satisfied. Since the diet eliminates grains, dairy, legumes, nightshades, and processed foods, it’s important to focus on nutrient-dense, whole-food meals.
In this section, we’ll cover:
✔ A 7-day AIP meal plan (Breakfast, Lunch, Dinner)
✔ AIP-friendly snack ideas
✔ Easy AIP recipes for beginners
7-Day AIP Meal Plan (Breakfast, Lunch, Dinner)
Here’s a simple AIP meal plan to help you get started:
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | AIP Pancakes with Honey & Berries | Turkey & Avocado Lettuce Wraps | Garlic Herb Chicken with Roasted Sweet Potatoes |
| Tuesday | Coconut Yogurt with Banana & Cinnamon | AIP Buddha Bowl (roasted veggies, shredded chicken) | Slow-Cooked Beef Stew with Carrots |
| Wednesday | Green Smoothie with Coconut Milk & Collagen | AIP Turkey Meatballs with Zucchini Noodles | Baked Salmon with Lemon & Roasted Asparagus |
| Thursday | AIP Porridge with Mashed Banana & Coconut | Shredded Chicken Salad with Olive Oil Dressing | One-Pan Garlic Chicken & Brussels Sprouts |
| Friday | Sweet Potato & Apple Hash | Coconut Turmeric Soup with Bone Broth | AIP Shepherd’s Pie with Sweet Potato Mash |
| Saturday | Tigernut Granola with Coconut Milk | Shrimp & Cauliflower “Rice” Stir-Fry | Baked Cod with Coconut Cream Sauce |
| Sunday | Roasted Plantains with Coconut Butter | AIP Chicken Salad with Fresh Herbs | Beef & Carrot Soup with Bone Broth |
✅ Pro Tip: Meal prep in advance by cooking extra portions for leftovers!
AIP-Friendly Snack Ideas
Snacking on AIP is all about choosing whole, unprocessed foods that keep you full and energized. Here are some quick AIP snack options:
✔ Plantain Chips & Guacamole
✔ Coconut Yogurt with Honey & Cinnamon
✔ AIP Energy Bites (Carob + Coconut + Honey)
✔ Bone Broth (Warm, Nutrient-Dense, and Healing)
✔ Baked Apple Slices with Coconut Butter
✅ Pro Tip: Keep AIP-approved snacks ready to avoid non-compliant temptations!
Easy AIP Recipes for Beginners
1. AIP Sweet Potato Hash (Breakfast)
Ingredients:
- 1 medium sweet potato, diced
- ½ cup ground turkey
- 1 tbsp coconut oil
- ½ tsp sea salt
- ½ tsp turmeric
Instructions:
- Heat coconut oil in a skillet over medium heat.
- Add sweet potato and cook for 5 minutes.
- Add ground turkey, sea salt, and turmeric. Stir well.
- Cook until the turkey is browned and the sweet potatoes are soft.
- Serve warm and enjoy!
2. AIP Turkey Meatballs (Lunch or Dinner)
Ingredients:
- 1 lb ground turkey
- 1 tbsp coconut flour
- 1 tsp garlic powder
- ½ tsp sea salt
- 1 tbsp fresh parsley, chopped
- 1 tbsp coconut oil
Instructions:
- Preheat oven to 375°F (190°C).
- In a bowl, mix ground turkey, coconut flour, garlic powder, sea salt, and parsley.
- Form into small meatballs and place on a baking sheet.
- Drizzle with coconut oil and bake for 20 minutes or until cooked through.
- Serve with zucchini noodles or mashed sweet potatoes!
3. AIP No-Bake Carob Coconut Energy Bites (Snack/Dessert)
Ingredients:
- ½ cup shredded coconut (unsweetened)
- ¼ cup carob powder
- 2 tbsp coconut oil, melted
- 2 tbsp raw honey
- ¼ tsp cinnamon
Instructions:
- In a bowl, mix shredded coconut, carob powder, and cinnamon.
- Add coconut oil and honey, stirring until well combined.
- Roll the mixture into small bite-sized balls.
- Place on a parchment-lined tray and refrigerate for 30 minutes.
- Enjoy chilled or at room temperature!
✅ Pro Tip: Store in an airtight container in the fridge for up to one week.
PART 7: Protocole AIP Forum & Support Communities
Starting the AIP diet can feel overwhelming, especially if you’re doing it alone. Support groups and online forums can make a huge difference by offering:
✔ Encouragement from people on the same journey
✔ A place to ask questions and troubleshoot issues
✔ Recipe inspiration and meal ideas
✔ Expert advice from nutritionists and AIP professionals
In this section, we’ll cover:
✔ Why community support is crucial for AIP success
✔ Best AIP forums & online groups to join
✔ Top AIP resources & books to read
Why Community Support is Crucial for AIP Success
The AIP diet requires major lifestyle changes, and having a support system can help you stay motivated and consistent.
Benefits of Joining an AIP Forum or Support Group
✅ Helps with accountability – Sharing your progress keeps you committed.
✅ Learn from others – Get tips from people who have been on AIP longer.
✅ Find new recipes – Members share their best AIP-friendly meals.
✅ Troubleshoot issues – If you’re struggling with symptoms or food reactions, others can offer advice.
✅ Emotional support – Dealing with an autoimmune condition can be isolating; connecting with others helps.
✅ Pro Tip: If you’re new to AIP, joining an active community can provide daily motivation and support.
Best AIP Forums & Online Communities to Join
If you’re looking for AIP forums and groups, here are some of the best options:
1. The Paleo Mom Community (AIP Focused)
🔗 Website: www.thepaleomom.com
💡 Run by Dr. Sarah Ballantyne, one of the pioneers of the AIP diet.
✅ Offers research-based articles, recipes, and AIP coaching programs.
2. AIP Facebook Support Groups
📌 Search “AIP Diet Support” on Facebook to find active communities.
✅ Great for real-time discussions, recipe sharing, and Q&A sessions.
✅ Examples: AIP Support Group, AIP Recipe Exchange, AIP for Beginners.
3. Healing Autoimmune Disease Naturally (Reddit)
🔗 Subreddit: r/AutoImmuneProtocol
✅ Active discussions on AIP meal planning, symptom management, and success stories.
4. Autoimmune Wellness Community
🔗 Website: www.autoimmunewellness.com
✅ Provides AIP meal plans, recipes, and expert interviews.
5. Phoenix Helix Podcast & Blog
🔗 Website: www.phoenixhelix.com
✅ Features AIP success stories, troubleshooting tips, and expert insights.
✅ Pro Tip: Many AIP support groups offer free recipe PDFs and meal plans—take advantage of these resources!
Top AIP Resources & Books to Read
If you prefer books and structured guides, here are some of the best AIP books to help you along the journey:
📚 1. The Paleo Approach – Dr. Sarah Ballantyne
✅ One of the most comprehensive guides on AIP science and food choices.
📚 2. The Autoimmune Wellness Handbook – Mickey Trescott & Angie Alt
✅ A practical guide with step-by-step meal plans, recipes, and lifestyle tips.
📚 3. AIP Cookbook: The Healing Kitchen – Alaena Haber & Sarah Ballantyne
✅ A cookbook with over 175 AIP-friendly recipes for every meal.
📚 4. The Autoimmune Protocol Meal Prep Cookbook – Sophie Van Tiggelen
✅ Focuses on batch cooking and meal prep strategies to make AIP easier.
✅ Pro Tip: Many AIP books have Kindle versions, so you can access them instantly!
PART 8: FAQs About the AIP Diet
Many people have common questions when starting the Autoimmune Protocol (AIP) diet. In this section, we’ll answer the most frequently asked questions to help you navigate AIP successfully.
1. Can You Follow an AIP Diet as a Vegetarian?
Yes, but it can be challenging since AIP eliminates grains, legumes, dairy, nuts, and seeds, which are common vegetarian protein sources.
How to Make AIP Work for Vegetarians:
✅ Focus on AIP-approved plant-based proteins (mushrooms, leafy greens, coconut, seaweed)
✅ Include seafood if you’re open to a pescatarian AIP diet
✅ Rely on healthy fats like avocado, olive oil, and coconut
📌 Related Section: Read Part 3: AIP Diet for Vegetarians – Is It Possible? for a full breakdown of vegetarian AIP options.
2. Where Can I Find an AIP Forum for Support?
Joining AIP forums and online communities can provide support, recipes, and advice from people on the same journey.
Best AIP Forums & Communities:
✅ The Paleo Mom Community – www.thepaleomom.com
✅ AIP Support Groups on Facebook – Search “AIP Diet Support”
✅ Autoimmune Wellness Community – www.autoimmunewellness.com
✅ Reddit AIP Forum – r/AutoImmuneProtocol
📌 Related Section: See Part 7: Protocole AIP Forum & Support Communities for more community recommendations.
3. How Do I Start the AIP Diet Without Feeling Overwhelmed?
Transitioning to AIP can feel difficult, but small steps make it easier.
Beginner Tips for Starting AIP:
✅ Start with small changes (remove processed foods first)
✅ Meal prep in advance (cook extra AIP-friendly meals)
✅ Keep AIP snacks ready (plantain chips, bone broth, coconut yogurt)
✅ Join an AIP support group for motivation and guidance
📌 Related Section: Check Part 4: How to Start the AIP Diet – Step-by-Step Guide for a detailed plan on starting AIP.
4. How Long Should I Follow the AIP Diet?
AIP is designed as an elimination diet, meaning it should be followed strictly for 30-90 days before slowly reintroducing foods.
| Phase | Duration |
|---|---|
| Elimination Phase | 30-90 Days |
| Reintroduction Phase | Several Weeks to Months |
| Long-Term Maintenance | Personalized Based on Food Tolerance |
📌 Related Section: See Part 4: How Long Should You Stay on AIP? for more guidance on transitioning from AIP.
5. What Are Some Quick AIP Snack Ideas?
Finding AIP-compliant snacks is essential for staying on track.
Best AIP Snacks:
✔ Plantain Chips & Guacamole
✔ Coconut Yogurt with Honey & Cinnamon
✔ AIP Energy Bites (Carob + Coconut + Honey)
✔ Baked Apple Slices with Coconut Butter
✔ Bone Broth for Gut Healing
📌 Related Section: Check Part 6: AIP Diet Meal Plan & Recipes for more meal and snack ideas.
PART 9: Conclusion – Is the AIP Diet Right for You?
The Autoimmune Protocol (AIP) diet is a powerful tool for reducing inflammation, healing the gut, and managing autoimmune conditions. By eliminating common triggers like grains, dairy, nightshades, and processed foods, many people experience improved digestion, reduced pain, and better overall health.
However, the AIP diet requires commitment and patience, especially during the elimination phase. It’s not a quick fix but rather a strategic approach to identifying food sensitivities and supporting long-term wellness.
✔ Who Can Benefit from the AIP Diet?
You may benefit from AIP if you experience:
✅ Autoimmune diseases (Hashimoto’s, lupus, rheumatoid arthritis, etc.)
✅ Chronic inflammation or joint pain
✅ Digestive issues (bloating, IBS, leaky gut)
✅ Skin conditions (eczema, psoriasis)
✅ Unexplained fatigue and brain fog
❌ Who May Struggle with AIP?
AIP may not be for you if:
❌ You find it too restrictive and hard to maintain
❌ You struggle with meal prep and need convenience foods
❌ You don’t have autoimmune-related symptoms
📌 Pro Tip: If the full AIP diet feels overwhelming, consider starting with Paleo and gradually eliminating AIP-specific foods.
Final Thoughts on the AIP Diet
🔹 The AIP diet is a powerful healing tool but requires commitment and patience.
🔹 Many people see dramatic improvements in symptoms, but results vary.
🔹 The reintroduction phase is key—it helps identify food triggers for long-term success.
🔹 Support from AIP communities and forums can make the journey easier.
The Bottom Line: If you’re looking for a science-backed, natural approach to managing autoimmune conditions, AIP is worth trying. Take it one step at a time, listen to your body, and adjust based on your needs.
Are you ready to start the AIP diet? Try a simple AIP meal today and begin your journey to better health!
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