Description
Ready to make your first nutrient-packed green juice? This beginner-friendly recipe balances flavor and nutrition without the need for exotic ingredients or expensive machines.
Ingredients
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2 cups spinach (fresh)
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1 cucumber (peeled if not organic)
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2 stalks celery
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½ green apple
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½ lemon (peeled)
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1-inch piece of ginger
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½ cup water (optional, for blending)
Instructions
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Wash and prep all ingredients thoroughly.
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Chop into small chunks to help the blender or juicer process them smoothly.
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Juicer Method: Feed all ingredients into your juicer. Stir and serve immediately.
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Blender Method: Add everything to a high-speed blender. Blend until smooth. Strain using a nut milk bag, cheesecloth, or fine mesh strainer.
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Serve fresh over ice or chilled—drink within 20 minutes for max nutrients.
Notes
This juice is bright, slightly tart, and packed with vitamins A, C, K, iron, and anti-inflammatory compounds.
Pro Tip: Cold-press juicers yield the most nutrition, but blenders are more budget-friendly and versatile. If using a blender, always strain for a juice-like texture.