Description
This creamy, naturally sweet protein smoothie delivers over 24g of protein without using any powders. It combines ripe banana, Greek yogurt, peanut butter, chia seeds, and oat milk into a thick, satisfying shake that’s perfect for breakfast, post-workout recovery, or a nourishing snack. With no added sugars and packed with whole foods, this smoothie is clean, quick, and crave-worthy.
Ingredients
| Ingredient | Amount | Benefit |
|---|---|---|
| Frozen banana | 1 medium | Carbs + potassium + creamy texture |
| Greek yogurt (plain, 2%) | ¾ cup | ~15–18g protein + probiotics |
| Natural peanut butter | 2 tbsp | ~8g protein + healthy fats |
| Unsweetened oat milk | ½ cup | Dairy-free + creamy blend |
| Chia seeds | 1 tbsp | Omega-3s + ~3g protein + fiber |
| Ground cinnamon | ¼ tsp | Antioxidants + flavor |
| Ice cubes | Optional | Thickens texture |
Instructions
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Add oat milk and yogurt to the blender first (this helps blend smoothly).
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Add frozen banana, peanut butter, chia seeds, and cinnamon.
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Toss in a few ice cubes if you want it thicker and colder.
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Blend on high for 45–60 seconds until smooth and creamy.
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Pour into a tall glass or mason jar. Enjoy immediately or chill up to 24 hours.
Notes
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Use a high-speed blender for the creamiest texture.
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Use a very ripe banana for natural sweetness.
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Prep smoothie bags with pre-measured ingredients and freeze for busy mornings.
- Prep Time: 5