Description
This calming herbal tea blend combines dried chamomile flowers and lavender buds for a soothing bedtime brew. Known for their natural relaxing properties, this caffeine-free infusion helps reduce stress, ease digestion, and promote restful sleep. It’s perfect for winding down after a long day.
Ingredients
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1 tablespoon dried chamomile flowers
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½ tablespoon dried lavender buds
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1 teaspoon dried lemon balm (optional for extra calm)
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2 cups filtered water
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Honey or maple syrup to taste (optional)
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Lemon slice for garnish (optional)
Instructions
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In a teapot or heat-proof jar, combine chamomile, lavender, and lemon balm.
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Bring water to a gentle boil, then remove from heat and let cool slightly for 1 minute.
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Pour the hot water over the herbs.
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Cover and steep for 5–7 minutes.
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Strain the tea into a mug.
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Add a touch of honey and lemon if desired. Serve warm.
Notes
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Use organic dried herbs for the best flavor and potency.
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You can store leftover tea in the fridge for up to 24 hours and enjoy it iced.
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Avoid over-steeping, especially with lavender, to prevent bitterness.
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This blend is safe for most people but avoid if pregnant or allergic to ragweed.
- Prep Time: 2 min
- Cook Time: 7 min